How can we lead a healthy lifestyle?

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How can we lead a healthy lifestyle?

Post by Admin on Sat Jun 11, 2016 5:37 pm

A healthy lifestyle means maintaining a balanced and nutritious diet as well as engaging in sports or other fitness related activities. A healthy diet alone however is inadequate to ensure a healthy body as physical activity helps to keep one in shape and free of sickness and disease.

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Re: How can we lead a healthy lifestyle?

Post by arman0002 on Tue Jun 21, 2016 11:19 am

with proper diet and regular exercise you can easily lead a healthy life

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Re: How can we lead a healthy lifestyle?

Post by nitin789852 on Tue Jun 21, 2016 12:36 pm

A good sleep is absolutely necessary for a healthy body and mind. Good sleep not only means sleeping for a long time (8 hours preferably) but also sleeping with a peaceful mind.

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Re: How can we lead a healthy lifestyle?

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